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Heal Your Gut: Presentation by Colleen Kachmann

March 19, 2017 @ 2:00 pm - 3:30 pm

$35.00

Learn how to heal your gut with inexpensive, homemade fermented foods. Integrative Nutrition Health Coach Colleen Kachmann, author of Life off the Label, has the recipes, techniques (and starters!) for kefir, sauerkraut and sourdough bread.
Health begins in the gut. Processed foods, sweets and antibiotics alter our microbiome and allow yeast and pathogenic bacteria to nourish. An unhealthy gut flora leads to digestive problems, allergies, autoimmune disorders, weakened immunity and even anxiety and depression. Restore and enhance your wellness and vitality one bite at a time.
Cost is $35. Includes a copy of Life Off the Label. Space is limited. RSVP to news@3riversfood.coop today!

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Details

Date:
March 19, 2017
Time:
2:00 pm - 3:30 pm
Cost:
$35.00
Event Category:
Website:
https://www.eventbrite.com/e/heal-your-gut-tickets-32222265664

Venue

3 Rivers Food Coop
1612 Sherman Blvd.
Fort Wayne, IN 46808 United States
Phone:
2604248812