Blog - 3 Rivers Food Co-op

Aquafabulous!

By Angie Quinn Wait! Stop! Don’t throw away that bean juice! The Co-op has a sale on canned beans this month, and it is the perfect time to experiment with the newest culinary breakthrough—(wait for it) –bean water! Developed by several vegans who have been sharing their experiments on...

Field Day Sale

Field Day products are the foundation of our Co+op Basics program. While we are able to bring these items to you at an every day low price, this round of Co+op Deals sales gives us a chance to save you additional cents (and whole dollars). Most of the below...

Winter Jam

It’s winter–I can’t make jam! Not so, young ones! Our frozen fruits are often on sale and this month is no exception! Grab some Cascadian Farm Fruit (2/$5) during our second February sales cycle (Feb 17-March 1). This is a particularly good deal if you are an owner as...

Five Foods for the New Year: #2 Brussels Sprouts

by Angie Quinn What does the capital of Belgium have to do with one of today’s trendiest vegetables? According to Wikipedia, “Brussels sprouts as they are now known were grown possibly as early as the 13th century in what is now Belgium. The first written reference dates to 1587....

Five Foods for the New Year: #1–Hemp

Hemp has quite quickly become one of the “it foods” recently. The portion of this type of cannabis plant used in foods is the seed. The varieties of cannabis plant typically used for growing hemp foods are high growing and have little to no THC (tetrahydrocannibinol), CBD (cannabidiol), and...

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New Products 1.3.16

New products added to our shelves this week!

Unadvertised Co+op Deals 12.30-1.19

Each Co+op Deals cycle we feature extra items that are not part of the flyer. These sales are labeled in the store and are eligible for the extra 10% owner only case savings. Case orders must be placed by Thursday, January 28. Bread Glutino Multigrain Sandwich Bread 14.1 oz...

Read More: Unadvertised Co+op Deals 12.30-1.19

New Products 12.27

New products added to our shelves this week!

New Products 12.20

New products added this week! Lots of new beers to try before the year is up.

Unadvertised Co+op Deals 12-16-12.29

Each Co+op Deals cycle we feature extra items that are not part of the flyer. These sales are labeled in the store and are eligible for the extra 10% owner only case savings. Case orders must be placed by Saturday, December 26. Bread Glutino Muffins English Multigrain 16.9 oz...

Read More: Unadvertised Co+op Deals 12-16-12.29

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